The EveFit Workout
EveFit isn’t just a workout. It’s an experience. Our program was designed by a Master Trainer, and implements tools used by the best across the industry.
Your EveFit instructor will work with you for 20 minutes as you strengthen your heart and lungs on treadmills, adaptive motion trainers and water rowers.
Then, she’ll guide you through 20 minutes of strengthening your muscles on state of the art functional training machines.
Finally, you’ll stretch your muscles during 20 minutes of yoga for a toned, lean look.
The result? Results. The EveFit program is a thorough workout that targets each of your muscle groups.
The EveFit workout is based on a concept called interval heart rate training. As you work out, you’ll wear a heart rate monitor, which tracks your effort as you exercise. These levels of effort are called zones.